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Course Title | CRN | Course Number | Cost | Open Seats | Class Time and Location | Description | Term | Subject | Instructor | Start Date | Start Time | End Date | End Time | Campus | Days | Instruction Method |
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Course Title | CRN | Course Number | Cost | Open Seats | Class Time and Location | Description | Term | Subject | Instructor | Start Date | Start Time | End Date | End Time | Campus | Days | Instruction Method | ||
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Meditation and Yoga for Wellness | Details | 30574 | FIT126 | $110.00 | 10 | Campus: Catonsville Dates: 7/13/2024 - 9/14/2024 Times: 09:00 AM - 10:25 AM Days: S Location: C.ARTS 005 |
Ashtanga yoga practice promotes enhanced mood and relaxation response; strength, flexibility, and body/mind awareness through meditation, breathing techniques, and yoga practice. Relaxing stretches and floor work are designed to help students unwind, open the body, and feel revitalized. | 202570 | FIT | Brown-Mosley, Michelle | 07/13/2024 | 09:00 | 09/14/2024 | 10:25 | Catonsville | S | On-Site |